Natural Treatment For Stress and Depression ~ Health and Fitness ...

what is depression 10 Natural Treatments of Depression

Depression can make you feel powerless. You're not. With therapy and medication sometimes there is not much to do on your own to defend. To change their behavior - physical activity, lifestyle and even your thinking - all treatments for depression are self-evident.

Do you want natural treatments for depression that can help you can learn to feel better - from now? Here are some tips.

? 1.? Get into a routine.

?If you have clinical depression, you may need a routine, psychiatrist and director of the Research Program says on clinical depression and UCLA. Depression can be the structure of life. One day blends into another. Make a daily routine can help smooth to get back on track.

? 2.? Set goals.

?If you are depressed, you may feel that you will get nothing. It makes you feel bad about yourself. To go back, set daily goals for yourself. "The reactor is very low," says Cook. "Make something of your destination, you can be as successful dishes every day." As you begin to feel better, you can get more ambitious goals daily.

?3. ? Exercise.

Exercise temporarily increases the comfort chemicals called endorphins. You can also long term for people with depression. Regular physical activity appears to rewire the brain positively Cook said slow. How much exercise do you need? You do not have to run marathons to make a profit. Just go a few times a week can help.

? 4.? Eat a healthy diet.

?There is no magic diet, treats depression, but watch what you eat is a good idea. If the depression tends cause you to overeat, take control of your diet will help you feel better. While nothing is final, Cook said there was no evidence that foods rich in omega-3 fatty acids - can help depression - like salmon and tuna - and folic acid - such as spinach and lawyer.

?5. ? Get enough sleep.

?Depression can be difficult to get enough sleep, can not get enough sleep worsen depression. What can you do? Start by. Some changes in your lifestyle Go to bed at the same time and get up every day. Do not try to take a nap. Remove all distractions from the room - no computer and no TV. Over time, you may find your sleep improves.

?6. ? Responsibility.

?If you are depressed, you may withdraw from the life and leave their responsibilities at home and at work. Not. Stay active and have daily tasks can function as a natural treatment for depression. I ground and give you a sense of accomplishment. If you are not in full-time school or work, that's fine. Consider part-time. If this seems like too much, should volunteer.

7. ?? Challenge negative thoughts.

?In their fight against depression, a lot of the work is mental - change the way you think. If you are depressed, skip the worst possible conclusions. The next time you feel bad about yourself, use logic to treat depression naturally. You may feel as if no one loves you, but there is real evidence? You can like the most despicable person to feel on the planet, but is it really possible? It takes practice, but eventually can reverse these negative thoughts before they get out of control.

8. ?? Ask your doctor before using any supplements.

?"It is promising evidence for some supplements for depression," says Cook, such as fish oil, folic acid and satellite but further research is needed before we know for sure. Always consult your doctor before starting any supplement, especially if you're already taking medication.

9. ?? Do something new.

?If you are depressed, you can in a rut. Try to do something else. Go to a museum. Get a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language course. "If we challenge them to do something else, there are chemical changes in the brain," says Cook. "Trying to change something new, the levels of dopamine, which is associated with joy, fun and learning."

10.? Try to have fun.?

If you are depressed, you take the time for the things you love. What happens when nothing seems more fun? "This is just a symptom of depression," says Cook. You have to keep trying anyway.

Source: http://myfitnesbook.blogspot.com/2012/09/natural-cures-depressed.html

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