If you?re tired of weight gain, lack of energy, mood swings, and other problems that an underactive thyroid can cause in your life, you?ll definitely want to take a few minutes to read this very important message?
Have you been diagnosed with underactive thyroid? Or maybe you haven?t been ?officially? diagnosed with a thyroid disorder but you feel something?s just not right because you?ve been gaining a lot of weight and you don?t feel like your usual self?
Are you fed up with fad diets and ?yo-yo? dieting? Does it seem no matter how hard you try you are actually gaining more and more weight each and every month?
Do you also feel tired ALL the time? Drained? Irritable and even depressed some days? Are you experiencing unexplained hair loss?
If you answered ?YES? to most of these questions then it?s very likely you are feeling the effects of an underactive thyroid.
You see an underactive thyroid, or hypothyroidism as it is termed leads to inadequate thyroid hormone production which impacts on whole body health.
Low thyroid hormone activity can make you feel tired, lethargic and moody. You can get easily irritated, stressed out, and even down some days. It can make you feel like you?re in a sort of ?brain fog? where your memory and concentration is not as good as it used to be.
Not only that, an underactive thyroid can slow your metabolism to a crawl, causing weight gain even when you are dieting.
To introduce myself? my name is Louise O?Connor and I?m a leading Australian Naturopath & Wellness Coach. These days my main focus is to write and educate on thyroid health. In fact. I?m now known as ?the natural thyroid expert? both here in Australia and online.
I write for natural health websites and leading? Read more?
Source: http://www.yogaforfitnesshealth.com/the-natural-thyroid-diet-thyroid-gland-help/
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Source: http://alareztyler4958.typepad.com/blog/2012/07/the-natural-thyroid-diet-thyroid-gland-help-yoga-for-fitness-health.html
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